Been suffering from upper back pain for 1 week, which is new experience for me coz my usual problem is lower back pain. 28 is not that old...but i have to admit that i could feel my body is not the way it was, when i could hike up to the top of Mt Kinabalu without much hassle ( 7-8 years ago)..
due to my back pain.. i've haven't been doing much exercise.. which is not good because my next challenge is going to be...
due to my back pain.. i've haven't been doing much exercise.. which is not good because my next challenge is going to be...
good luck to me..
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